Once you try kayaking, we’re positive you’ll love it. Though many other watersports are fantastic ways to enjoy a day off the dock, we belive kayaking provides a number of advantages that make it unique to other activities:
Kayaking is great exercise: If you’re looking for an outdoor exercise, that provides a high energy workout with low impact on your joints and tissues, kayaking is worthy.
Health benefits of Kayaking: your kayaking are low impact activities that can improve your aerobic fitness, strength, and flexibility. Specific health benefits include: 1- Improved cardiovascular fitness. 2- Increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle. 3- Increased torso and leg strength, as the strength to power a kayak comes mainly from rotating the torso and applying pressure with your legs. 4- Reduced risk of wear-and-tear on joints and tissues, since paddling is a low impact activity.
My name is Humberto Costa and with Ricardo Ventura we are your host in this fantastic moments at Ponta da Piedade Coast in Lagos, Algarve, Portugal. I live in Lagos for 25 years , I borned in the other side of Algarve, near Spain and after my first holidays here, I fell in love with this paradise. The water it’s my favourite element. Dive, Sail, windsurf and Kayaking was my main activities. I was a federated kayaker and competed for many years. Before we started this project we worked in another company in this activity, myself for 3 years and Ricardo 5. The water it’s our element, our life! After our experience in other company we decide create our own project, a small company with our rules, where the guest are the priority.