¿POR QUÉ DEBERÍAS DISFRUTAR DEL KAYAK?

Kayak Lagos Adventure Portugal
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Lagos Adventure – Kayak Ponta da Piedade – Lagos – Portugal

Una vez que pruebe el kayak, estamos seguros de que le encantará. Aunque muchos otros deportes acuáticos son formas fantásticas de disfrutar de un día fuera del muelle, creemos que el kayak ofrece una serie de ventajas que lo hacen exclusivo de otras actividades:

El kayak es un gran ejercicio: si está buscando un ejercicio al aire libre, que proporcione un entrenamiento de alta energía con un bajo impacto en sus articulaciones y tejidos, vale la pena practicar kayak.

Beneficios para la salud del kayak: su kayak son actividades de bajo impacto que pueden mejorar su condición aeróbica, fuerza y flexibilidad. Los beneficios de salud específicos incluyen:
1- Mejora de la aptitud cardiovascular.
2- Aumento de la fuerza muscular, especialmente en la espalda, brazos, hombros y pecho, por mover la pala.
3- Aumento de la fuerza del torso y las piernas, ya que la fuerza para impulsar un kayak proviene principalmente de girar el torso y aplicar presión con las piernas.
4- Reducción del riesgo de desgaste de articulaciones y tejidos, ya que remar es una actividad de bajo impacto.

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