WHY SHOULD YOU GO KAYAKING?

WHY SHOULD YOU GO KAYAKING?
Once you try kayaking, we’re positive you’ll love it. Though many…

Kayak Lagos Adventure Portugal
Kayak Lagos Adventure Portugal
Kayak Lagos Adventure Portugal

Once you try kayaking, we’re positive you’ll love it. Though many other watersports are fantastic ways to enjoy a day off the dock, we belive kayaking provides a number of advantages that make it unique to other activities:

Kayaking is great exercise: If you’re looking for an outdoor exercise, that provides a high energy workout with low impact on your joints and tissues, kayaking is worthy.

Health benefits of Kayaking: your kayaking are low impact activities that can improve your aerobic fitness, strength, and flexibility. Specific health benefits include:
1- Improved cardiovascular fitness.
2- Increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle.
3- Increased torso and leg strength, as the strength to power a kayak comes mainly from rotating the torso and applying pressure with your legs.
4- Reduced risk of wear-and-tear on joints and tissues, since paddling is a low
impact activity.

3 thoughts on “WHY SHOULD YOU GO KAYAKING?”

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