Once you try kayaking, we’re positive you’ll love it. Though many other watersports are fantastic ways to enjoy a day off the dock, we belive kayaking provides a number of advantages that make it unique to other activities:
Kayaking is great exercise: If you’re looking for an outdoor exercise, that provides a high energy workout with low impact on your joints and tissues, kayaking is worthy.
Health benefits of Kayaking: your kayaking are low impact activities that can improve your aerobic fitness, strength, and flexibility. Specific health benefits include:
1- Improved cardiovascular fitness.
2- Increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle.
3- Increased torso and leg strength, as the strength to power a kayak comes mainly from rotating the torso and applying pressure with your legs.
4- Reduced risk of wear-and-tear on joints and tissues, since paddling is a low